Krusteaz pancake mix

Krusteaz pancake mix DEFAULT
  • Keto: net carbs 45g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • 2.5 tsp of added sugars per serving
    Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info

  • 3 tsp of sugars per serving
    This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories! More info

  • Salty! Has over 25% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.

  • For dieters: FoodPoints value is 6
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring. Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.

  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category

  • RECIPE: 2 step pancake/waffle mix
    It’s really easy to prepare your own pancake/waffle mix. Buy the following basic ingredients at the supermarket: * flour * baking powder * salt * canola oil or butter Here’s the 2 step recipe: 1. Pour 1 cup flour, 1½ tsp baking powder, ½ tsp salt, and 1 tbsp oil or melted butter into a mixing bowl. 2. Mix. Butter based recipes will taste better than ones with oil but you’re going to get more saturated fat. Enjoy! More info

  • Sodium Aluminum Phosphate
    This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact. The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases. Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.

  • Sours:

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    Krusteaz Complete Buttermilk Light & Fluffy Pancake Mix is one of our most popular mixes! This special blend of soft wheat flours (with a touch of creamy buttermilk) makes light and fluffy pancakes every time, and out of our classic and easy, just-add-water mix! To make, heat your lightly-greased pancake griddle to 375°F, lightly spoon out the measured mix, and whisk it with water. (Do not over-mix.) Then, let the batter stand for two minutes, pour slightly less than ¼ cup of batter per pancake onto the griddle, and cook! Made for pancake perfection, these moist pancakes can also be customized with your favorite toppings and mix-ins, such as fruits, nuts, flavor chips, and more! All in all, they'll be a sure-fire staple for a fulfilling breakfast, another satisfying meal, or even as a late-night pancake treat (and with the light and fluffy, familiar Krusteaz texture you've come to love). This order includes a single, 32-ounce box. They say home is where the heart is. For us, that’s the Pacific Northwest – a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It’s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes, muffins and microwave mixes make it easier to feed your family well, wherever your home is.

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    The salted butter with maple syrup were actually created by accident because I grabbed the wrong butter and didn’t realize until I had some. The saltiness of the butter really compliments the maple syrup and now I actually add a pinch of sea salt on top to really enhance the flavor. You get that combo of sweet salty flavors that just works. I’m a fan!  

    For the banana macadamia nut pancakes, I recreated from a dining experience on our Honeymoon. Gosh that was so long ago and I dream of the day we can go back for not only the beach, tropical weather, and aloha vibes, but for these pancakes from Leoda’s. Their version didn’t have any pineapple but I had so many on our trip, I sprinkled a little bit on that they just work. When paired with the light and fluffy Krusteaz pancakes, they’re a definite treat for a weekend brunch.  

    These lemon ricotta pancakes are the perfect spring summer treat. The brightness of the lemons and the creaminess of the ricotta cheese make for an even more wonderful pancake. I added in some blueberries for a fresh burst of berries in every bite! Top it with some maple syrup and butter and enjoy this Italian spin on pancakes.  

    Krusteaz pancake mix is so great by itself but I love that I can be creative and add whatever I like either as a mix in or topping and they always come out so good yet different every time. The pancake mix is delicious, has quality ingredients, no artificial colors, flavors, or preservatives, so I feel good feeding this to my family! If you want to learn how to make the best, light, and fluffy pancakes, check out my tips and tricks in the Youtube video below (embedded video). I’ll walk you through how easy they are to make and with a little bit of tips and tricks, you’ll be on your way to cooking up the perfect stack of pancakes in no time.  

    Pancake Recipes:  

    1 cup Krusteaz pancake mix 
    2/3 cup water 

    Heat the pan to medium heat and lightly grease it with butter.  

    In the meantime, measure out the mix and level it off with a knife. Whisk the mix while adding water and make sure not to over mix. It’s very important to let the batter stand for 2 minutes. This will help hydrate the flour and activate the leavening so you don’t end up with clumpy pancakes but with these perfectly light and fluffy pancakes.  

    Now to cook them up, cook them for 1-1 ½ minutes per side. You only need to flip them once when the tops bubble and the bottoms are golden brown. I’ve found that 75 seconds gives me the best golden brown color and because we lightly grease the griddle, we get those nice lacing details rather than that boring smooth golden brown tops. Somehow I just think they hold the toppings and syrup better without getting super soggy! 

    To make the salted butter with maple syrup and fresh berries : cook the pancakes according to the directions above and stack 3-4 pancakes. Top with some salted butter and another pinch of sea salt. Add fresh berries and drizzle with maple syrup.  

    To make Banana macadamia pancakes: Mash ½ a browned banana and add to the pancake mix. Add the water and whisk - be sure not to overmix. Follow the directions as stated and cook for 60 seconds – 75 seconds or until the top is bubbly. Flip over and cook the other side. Transfer to a plate and continue with 2-3 more. Top with some chopped pineapples, sliced bananas, and crushed salted macadamia nuts. Serve with maple syrup and a side of whipped cream.  

    Lemon ricotta with blueberry syrup: Add 1/4 cup of ricotta and zest from half a lemon to the 1 cup of pancake mix. Add the water and whisk making sure not to overmix. Follow the directions to cook up the pancakes. In the meantime, to a sauce pan, add 1 cup frozen blueberries, 2 tbsps honey or sugar, 1 cup water and cook on medium low heat for 10 minutes until the syrup has thickened and the blueberries are soft. I like to mash the blueberries down a bit so the juices really flavor the syrup. Stack the pancakes on a plate and pour the blueberries on top. Enjoy!  

    Thank you to Krusteaz for sponsoring this blog post. To learn more about their history and other fun ways to jazz up your pancake mix, check out the link here: 

    KRUSTEAZ Buttermilk pancake mix from Costco


    Pancake mix krusteaz




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